Nährwerttabelle
| Fisch Schalentiere jeweils 100g |
Kalorien (kcal) |
Joule (kj) |
Eiweiß (g) |
Fett (g) |
Kohlenhydrate (g) |
Cholesterin (mg) |
Vitamine | Mineralstoffe |
|---|---|---|---|---|---|---|---|---|
| Aal | 299 | 1252 | 15 | 25 | - | 142 | C, B², Niacin | Na, K, P |
| Forelle | 112 | 468 | 20 | 3 | - | 69 | C, B², Niacin | Na, K, P |
| Lachs | 217 | 909 | 20 | 14 | - | 35 | C, B², Niacin | Na, K, P |
| Austern | 71 | 297 | 9 | 1 | 5 | 150 | Niacin | Na, K |
| Garnelen (Krabben) |
96 | 402 | 19 | 1 | - | 138 | C | Na, K, P |
| Aal, geräuchert |
351 | 1469 | 18 | 29 | 1 | 70 | - | Na, K, P |
| Brathering | 232 | 979 | 17 | 15 | 4 | 86 | A, B², Niacin | Na, K, P |
| Bückling | 232 | 971 | 22 | 14 | - | 90 | A | Na, K, P |
| Heilbutt, geräuchert |
238 | 996 | 17 | 17 | - | 70 | A | Na, K, P |
| Hering in Gelee | 176 | 737 | 13 | 13 | - | 36 | A | Na, K |
| Kaviar, echt | 281 | 1176 | 26 | 26 | 5 | - | - | Na, K, P |
| Makrele, geräuchert |
238 | 991 | 20 | 15 | - | 22 | A | Na, K, P |
| Matjeshering | 285 | 1195 | 16 | 23 | - | 60 | A | Na, P |
| Rotbarsch, geräuchert |
157 | 657 | 24 | 6 | - | 50 | - | Na, K, P |
| Schellfisch, geräuchert |
102 | 427 | 22 | - | - | 40 | B², Niacin | Na, K, P |
| Schillerlocken | 323 | 1352 | 21 | 24 | - | 40 | - | Na, K, P |
Na= Natrium K= Kalium P= Phosphor - = nicht bestimmt
